Are you suffering from JAMMED or FROZEN SHOULDER and wondering what is the best treatment of frozen shoulder ? This article can be helpful.
Namaste! I’m Dr. Anupam Khandelwal, an Joint Rejuvenation & replacement orthopedic surgeon based in Indore, central India. I’ve had the privilege of treating thousands of patients from Indore and across Madhya Pradesh who walk into my clinic every week with shoulder pain—especially something commonly known as Frozen Shoulder.
It’s a condition that sneaks up on people. One day your shoulder just feels stiff, and the next thing you know, even wearing a shirt or combing your hair becomes painful. 😞 But here’s the good news—it’s treatable, and you don’t always need surgery!
Let’s break it down in simple terms.
❄️ What is Frozen Shoulder?
Frozen shoulder, or Adhesive Capsulitis, happens when the capsule around your shoulder joint becomes inflamed and tight, limiting movement and causing pain.
It goes through three main stages:
- Freezing Stage – Painful and stiff shoulder (can last 6 weeks to 9 months)
- Frozen Stage – Stiffness remains but pain may reduce (can last 4 to 6 months)
- Thawing Stage – Slow return of movement (can take 6 months to 2 years!)
👩⚕️ Who is at Risk?
This condition is most common in people aged 40 to 60 years—especially women. You’re more likely to get frozen shoulder if you:
- Have diabetes or thyroid issues
- Had a shoulder injury or surgery recently
- Lead a sedentary lifestyle
- Are recovering from a stroke or other illnesses affecting arm movement
In Indore, I’ve seen a rise in cases among office workers who sit long hours without shoulder movement and diabetic patients.
🩺 How Do We Diagnose It?
At my clinic in Indore, I take a thorough medical history and perform a physical examination. Sometimes, we might recommend:
- X-rays (to rule out arthritis or fractures)
- MRI or Ultrasound (only if needed)
But 90% of cases can be diagnosed clinically.
💊 What is the Best Treatment for Frozen Shoulder?
Great question! While each case is unique, here’s a general approach I use with my patients:
✅ 1. Medications
Painkillers and anti-inflammatory medicines help control pain in the early stage.
💊 Examples: Paracetamol, Ibuprofen (always under guidance)
✅ 2. Physiotherapy (The Most Crucial Part!)
If you ask me, physiotherapy is the heart of treatment. Regular stretching and mobility exercises make a HUGE difference.
💪 Indore has many excellent physiotherapists, and I work closely with a few trusted ones to make sure my patients get guided sessions. Our clinics at Bengali Square & Annapurna road has expert physiotherapists working under my guidance for the best results of physiotherapy.
✅ 3. Injections (if pain is severe)
In some stubborn cases, I give an injection into the joint to reduce inflammation.
It offers quick relief, especially when the patient is unable to start physiotherapy due to pain.
✅ 4. Surgery – Only in Rare Cases
Don’t worry—surgery is rarely needed. But if the shoulder remains frozen even after 6 months of therapy, we may consider:
- Arthroscopic release (keyhole surgery to loosen the joint)
- Manipulation under anesthesia
These are day-care procedures and recovery is usually fast with rehab.
🧘 Home Care Tips from Dr. Khandelwal
If you’re in early stages, try this at home:
👉 Apply a warm compress
👉 Do slow pendulum exercises
👉 Avoid sudden jerks
👉 Be patient – recovery takes time!
🗣️ Patient Story from Indore
Mrs. S**** J***, 53 years old, from Scheme 140, Indore, came to me 15 days ago with a stiff shoulder she had been ignoring for months.
“I couldn’t even lift my hand to wear my saree blouse. I thought I’d need surgery. But Dr. Anupam explained everything calmly. With medicines and regular physiotherapy sessions, I’m now 90% better! No surgery needed. Thank you, Doctor!” 😊
📍 Why Choose Dr. Anupam Khandelwal for Frozen Shoulder Treatment in Indore?
✅ 12+ years of experience in treating shoulder and joint problems
✅ Personalized treatment plans
✅ Team of expert physiotherapists
✅ Convenient location in Indore with easy appointment
✅ Trusted by patients from Dewas, Ujjain, Mhow & across Madhya Pradesh
Whether you’re a working professional, homemaker, or senior citizen, I’ll make sure you get the care and attention you deserve. Your shoulder doesn’t have to stay frozen forever!
📞 Book Your Appointment Today!
If you’re suffering from frozen shoulder or know someone who is, don’t delay. The sooner you start treatment, the faster the recovery!
📍 Visit us at: www.dranupamkhandelwal.com
📞 Call: +91-8818814030
📧
Let’s unfreeze that shoulder and get you moving again! 💪
🌟 Bonus: Quick FAQ on Frozen Shoulder
Q: Can frozen shoulder go away on its own?
A: Sometimes yes, but it may take up to 2 years. Early treatment speeds it up.
Q: Is frozen shoulder permanent?
A: No! With the right care, it can be completely resolved.
Q: Is surgery the only option?
A: Not at all. Most patients recover with medication and physiotherapy.
If you found this helpful, feel free to share this with friends or family in Indore or nearby who might be struggling with shoulder pain.
Stay healthy, stay active!
Warm regards,
Dr. Anupam Khandelwal
Orthopedic Surgeon | Joint & Shoulder Specialist | Indore