Freezing, frozen, thawing
Treatment changes according to pain-dominant or stiffness-dominant stage.
Shoulder Stiffness Care
Frozen shoulder causes painful restriction of both active and passive shoulder movement, commonly affecting sleep, dressing, combing hair and reaching behind the back.

Treatment changes according to pain-dominant or stiffness-dominant stage.
Metabolic risk factors can make stiffness more persistent and recovery slower.
Arthritis, fracture, rotator cuff tear and calcific tendinitis should be excluded when features do not fit.
Frozen shoulder, also called adhesive capsulitis, is diagnosed clinically when the shoulder capsule becomes painful and tight.
Assessment confirms whether stiffness is primary frozen shoulder or secondary to another shoulder problem.
Treatment is staged. Pain-dominant frozen shoulder is not managed the same way as late fixed stiffness.
Next Step
Bring X-rays and details of diabetes, thyroid disease, injections or physiotherapy so the stage and treatment path can be planned.
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